Whether we are aware or not, all of us grow up receiving messages surrounding our self worth as people. The meaning we subconsciously attach to these messages directly influence who we choose to be in intimate relationships with. Many of us recognize over time that we seem to be picking the same “type” of person and often don’t understand why it is we continue to end up in this same space. Relationship coaching provides a safe and unconditional space to transform the beliefs we have held onto, sometimes for years, about who we are (or aren’t), what we are deserving of, and where our worth and value comes from (or doesn’t). As we work towards creating a new “internal story”, our external choices pertaining to relationships begin to shift naturally. This is where long-lasting change occurs, rather than focusing on the toxic relationship, it is imperative that we focus on what it is that we hold true while re-writing the story that has existed long before we entered into intimacy.